No Grain Maple Chia Cake
1 egg
2 tablespoons coconut flour (14 grams)
5 grams psyllium husk
5 grams chia
1/2 teaspoon baking powder
2 teaspoons sugar/sweetener of choice or 2 packets sweetener - I did 1 packet Truvia
splash of maple extract
cinnamon (to taste)
I added some pumpkin pie spice
6-8 tablespoons water - used 7
Mix all ingredients. Pour in microwave safe ramekin sprayed with cooking spray. Cook for 1:45 minutes.
I topped with greek yogurt mixed with 2T peanut flour and cinnamon.
